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Q: Why does hiking "work"?

Plus my hiking guides resource

A slightly more lifestyle-y conversation this week. After Wednesday’s post, which took it out of me.

Stefan asks:

Everyone talks about how great hiking is, but my scientific, proof brain needs to know why. Is there something solid to the benefits?

I’ve paraphrased it to mean, why does hiking work?

You’re after the hiking guides resource I mention? They are …

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This is Precious
This is Precious
Bold words for living in an uncertain world....from author Sarah Wilson